At Better Bodies we want to give you every opportunity to succeed so we've a few handy tip's on nutrition, including Betterbodies own nutritional guide .

• Common mistakes when trying to loose weight
• Fruit and vegetable prescription
• Super food
• A sweet surprise (one for the girls!)
• 6 week Betterbodies eating plan (Adobe Acrobat Reader required for PDF)
  
  

If you are unsure of any of the advise given in the links above please contact us at info@betterbodiesfitnessclub.co.uk or call a member of staff on 01275 845 353.

( Please consult you doctor if feel that any of the advice given is incorrect for the results that you are trying to achieve. )